Image Credit Following the diet, today was day 7. Day 7 Eat SOUP and all the BROWN RICE that you want. Nothing else. Really enjoyed dinner tonight. Felt nice and full afterwards. Must admit though, am looking forward to eating again! … Continue reading →

Image Credit Following the diet, today was day 6. Day 6Eat SOUP, ALL the skinless CHICKEN, lean BEEF & FISH that you want… nothing else. Not a great day today. Feeling tired, and like I really need to eat! Day … Continue reading →

Image Credit Following the diet, today was day 4. Day 4Eat SOUP all day and 3 BANANAS. 1 GLASS OF SKIM MILK. Nothing else. MMMmmm bananas. Um no. I don’t like bananas. Rough day today, eating them anyway. Ended up … Continue reading →

Image Credit Following the diet, today was day 3. Day 3 Eat SOUP and BOTH FRUIT & VEGETABLES, all you want. Nothing else. Awful day today. Mentally crashed. Tomorrow is a better day.Day 1 started at 83.3kg.Day 2 started at 82.6kg.Day … Continue reading →

Image Credit Following the diet, today was day 2. Day 2Eat SOUP and all the FRESH VEGETABLES that you want. Nothing else. (no corn or beans). I basically didn’t eat today, I just wasn’t hungry. I ended up out for … Continue reading →