Following the diet, today was day 7.
Day 7Eat SOUP and all the BROWN RICE that you want. Nothing else.
Really enjoyed dinner tonight. Felt nice and full afterwards. Must admit though, am looking forward to eating again!
Day 1 started at 83.3kg.
Day 2 started at 82.6kg.
Day 3 started at 81.8kg.
Day 4 started at 81.8kg.
Day 5 started at 81.9kg.
Day 6 started at 81.6kg
Day 7 started at 81.8kg.
Final weigh in 81.4kg
That’s a loss after 7 days of 1.9kg (4.2 pounds).